Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Heart Grounding Meditation

Meditation & Yoga Nidra at Mountain Rose • 8m 50s

Up Next in Meditation & Yoga Nidra at Mountain Rose

  • Third Eye Meditation

    Starting with a few simple deep breaths, then drawing awareness to your nostrils. This meditation deepens to bringing your attention to your third eye and awakening this Chakra.

  • Yoga Nidra for Relaxation

    Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.

  • Balancing Yoga Nidra

    Yoga Nidra restores the Nervous System. This class focuses on balancing and harmonizing the right and left sides of the body. Get ready to feel whole and grounded.