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This yoga nidra takes you on a journey through your chakras and draws you to unity with all things. Get ready to settle in and take 20 minutes out of your day to feel refreshed and renewed!
Enjoy this Yoga Nidra practice which uses the mantra Om Som at each point. Focus on general healing of the entire body. Enjoy!
Create a balance between the right and left hemispheres of your brain through alternate nostril breath. We will also focus on the third eye with an inhale retention and begin to sense a presence at this space - your seat of intuition.
Focusing on the heart center get grounded to the earth as well as open up to the Heavens.