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Use your breath to settle into your body at first. Then focusing on different areas of your body to bring awareness and balance. Enjoy!
The Vayus are the movement of energy within the body. This class will help you discover what needs to be brought into balance by using hand mudras. Enjoy!
This yoga nidra takes you on a journey through your chakras and draws you to unity with all things. Get ready to settle in and take 20 minutes out of your day to feel refreshed and renewed!
Enjoy this Yoga Nidra practice which uses the mantra Om Som at each point. Focus on general healing of the entire body. Enjoy!