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Create a balance between the right and left hemispheres of your brain through alternate nostril breath. We will also focus on the third eye with an inhale retention and begin to sense a presence at this space - your seat of intuition.
Focusing on the heart center get grounded to the earth as well as open up to the Heavens.
Starting with a few simple deep breaths, then drawing awareness to your nostrils. This meditation deepens to bringing your attention to your third eye and awakening this Chakra.
Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.