Focusing more on 5 - 20 minute meditation or yoga nidra (yogic sleep) to restore, find calm and balance in your life.
Enjoy this Yoga Nidra practice which uses the mantra Om Som at each point. Focus on general healing of the entire body. Enjoy!
Create a balance between the right and left hemispheres of your brain through alternate nostril breath. We will also focus on the third eye with an inhale retention and begin to sense a presence at this space - your seat of intuition.
Focusing on the heart center get grounded to the earth as well as open up to the Heavens.
Starting with a few simple deep breaths, then drawing awareness to your nostrils. This meditation deepens to bringing your attention to your third eye and awakening this Chakra.
Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.
Yoga Nidra restores the Nervous System. This class focuses on balancing and harmonizing the right and left sides of the body. Get ready to feel whole and grounded.