Meditation & Yoga Nidra at Mountain Rose

Meditation & Yoga Nidra at Mountain Rose

Focusing more on 5 - 20 minute meditation or yoga nidra (yogic sleep) to restore, find calm and balance in your life.

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Meditation & Yoga Nidra at Mountain Rose
  • Balancing Yoga Nidra

    Use your breath to settle into your body at first. Then focusing on different areas of your body to bring awareness and balance. Enjoy!

  • Balance the Elements with Hand Mudras

    The Vayus are the movement of energy within the body. This class will help you discover what needs to be brought into balance by using hand mudras. Enjoy!

  • Chakra Balancing Yoga Nidra

    This yoga nidra takes you on a journey through your chakras and draws you to unity with all things. Get ready to settle in and take 20 minutes out of your day to feel refreshed and renewed!

  • Yoga Nidra with the Mantra Om Som

    Enjoy this Yoga Nidra practice which uses the mantra Om Som at each point. Focus on general healing of the entire body. Enjoy!

  • Alternate Nostril Breath with 3rd Eye Focus

    Create a balance between the right and left hemispheres of your brain through alternate nostril breath. We will also focus on the third eye with an inhale retention and begin to sense a presence at this space - your seat of intuition.

  • Heart Grounding Meditation

    Focusing on the heart center get grounded to the earth as well as open up to the Heavens.

  • Third Eye Meditation

    Starting with a few simple deep breaths, then drawing awareness to your nostrils. This meditation deepens to bringing your attention to your third eye and awakening this Chakra.

  • Yoga Nidra for Relaxation

    Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.

  • Balancing Yoga Nidra

    Yoga Nidra restores the Nervous System. This class focuses on balancing and harmonizing the right and left sides of the body. Get ready to feel whole and grounded.

  • Yoga Nidra - White Light focus

    Sleeping on a cloud of yoga. This is my favorite way to unwind, find peace and rest up on any given day. Enjoy this time for yourself!