A gentle moving breath-centered meditation to help the mind drop into the feeling space of the heart.
Viloma is a pranayama practice that increases lung capacity to create a sense of expansiveness, preparing the body and mind for meditation. This practice uses supported postures as well as breath regulation techniques to deepen the felt sense of its natural ebb and flow.
A guided meditation in which we release unwanted tension in the body (whether it originated from you or not) by dissolving layers of our being. We then rebuild our bodies, layer by layer, refreshed, restored, and free.
A guided meditation in which we scan the body from head to toe, becoming aware of the sensations we are feeling.
