A lightly guided meditation in which we release our attention and relationship from our body, our breath, our mind, and our environment. Our goal in this meditation is to sit with no goal at all.
Take a journey with Emily Robinson as she guides you through a relaxing meditation on grounding to help calm the nerves and soothe the soul. All you will need is a quiet space and a seat to sit back and relax. You can use a chair, sit on the floor or lay down and get comfortable. No prior medita...
In this practice move through simple stretches combined with alternate nostril breathing to balance the body and mind, creating a sense of relaxed awareness and clarity that is naturally supportive for our meditation practice. This is a complete practice, but feel free to spend more time sitting...
An 8 minute body scan to come back to your center, your breath, and a deep sense of rootedness within.
