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A guided meditation in which we release unwanted tension in the body (whether it originated from you or not) by dissolving layers of our being. We then rebuild our bodies, layer by layer, refreshed, restored, and free.
A guided meditation in which we scan the body from head to toe, becoming aware of the sensations we are feeling.
Loving-Kindness (Maitrī) - A guided meditation in which we expand Loving-Kindness internally towards our body, and share Loving-Kindness externally towards the world.
A lightly guided meditation in which we release our attention and relationship from our body, our breath, our mind, and our environment. Our goal in this meditation is to sit with no goal at all.