Calm. Peace. Centered. This flow starts in a childs pose and flows to cobra a few times. Move through the salutations at the back of the mat - warrior 1 to pyramid. You will also work with triangle, half moon eventually making your way to the mat to end with bridges, twist and legs up the wall! E...
This class will help you to release your hips, hamstrings and low back. We take our time on the ground with figure 4, then move up to hands and knees. We make our way to sun salutations then a standing flow. Back to the ground to release and unwind. Enjoy!
Start in child's pose then come to hands and knees to begin to move the body. We slowly open up the hamstrings and get the gluts firing. Moving into some sun salutations then a side body flow and chest openers. Feel ready to tackle your day! Enjoy!
This class will help you increase rotation of the thigh bones in your hip sockets. We spend some time warming up the hips at the beginning and eventually working to a standing flow. Unwind with an inversion, backbends, more hip openers on your back and a twist. Enjoy!
This breath centered practice builds prana (life force energy) by focusing on your breathe in every pose. We focus on twists and forward folds and work up to revolved half moon. This class will leave you feeling calm and grounded. Enjoy!
We start on our backs focusing on deep abdominal breathing. Stretch the hips and low back. Then cat/cow on our backs for a few rounds. Eventually making our way to stand. There we set up for a flow including low lunge, lunge, a balance pose back to lunge, warrior 2, triangle and half moon. We mov...
Start with some myofascial release for the quads. We then move into some lengthening of the front of the thighs. We work into standing splits holding the lifted foot with the opposite hand. It's a fun class that explores a new pose! Have fun!
This class is about finding that inner well of strength. We will move through sun As and Bs. Afterwards we will pose each pose for 1 minute long while practicing a mantra that will help you dig in deep to find your own strength and reserve. Enjoy!
When we need to focus on our heart for a moment. Start in a chest opener on blocks. Making our way into some sun salutations A & B. Move through two short standing sequences then to a standing flow. End of with an inversion, back bend and figure 4. Enjoy!
Arms! Such an essential part of settling into a pose, but we often forget how important they. We will be focusing on building your arm strength in this class. There will be side planks, planks, push ups, crow and more. Enjoy!