We work towards Flamingo Pose in this class. We spend time opening the chest to make moving into a bind easier. Move through a progressive lunge salutations. Lots of core work sprinkled throughout. Have a strap handy if binding is just at your fingertips. Enjoy!
This 40 minute class will get you moving while focusing on core strength. The standing series uses split hops to get to the top of the mat and work through each standing series. A brief cool down to unwind, but feel free to add on. Enjoy!
The health of our spine is key to the health off our nervous systems. We explore cat/cow on our backs, in lunges, chair and downward dog. Feel longer and taller with this class. Enjoy!
Start on your back in supine crescent followed by a twist. Work into birddog, gate pose and thread the needle. Making your way to standing for some sun salutations and a few short standing sequences with side plank and half moon. Back to the ground for inversions, bridge and some hip releases. En...
