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This vinyasa class based on ashtanga combines first and second series. Practice arm balancing in crow, and have some time in inversions. This is a fun flow and will get you moving. Enjoy!
This class took into consideration someone whose back had recently seized up. We focuses on releasing, strengthening and lengthening the low back. Enjoy!
Side Plank and Side Body Flow. Test your strength in several side planks. This is a fun flow. Enjoy!