Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Strengthen Your Low Back

Long Yoga Practices at Mountain Rose • 59m

Up Next in Long Yoga Practices at Mountain Rose

  • Heart Grounding Flow

    This class works up to camel pose. Opening up the front body - chest and quads - while still keeping you centered and focused. Enjoy!

  • Achey Low Back Class

    Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.

  • All Over Feel Good Flow

    This Level 2 class works through sun salutations, standing poses with some simple flows. Turn upside down momentarily and finish off with some forward folds. Enjoy!