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Strengthen Your Back

Long Yoga Practices at Mountain Rose • 1h 2m

Up Next in Long Yoga Practices at Mountain Rose

  • Open & Lengthen Your Side Body

    This class starts with a release for the sciatic nerve and moves into some sun salutations. The flow is focused on the side body - reverse warrior to side angle to half moon to reverse to side plank. Enjoy!

  • Contract & Expand Flow

    This level 2 class is a flow class that will get you moving. We move through Sun Salutations A, and B. The flow will include reverse warrior, warrior 2, half moon, eagle and goddess. There will be an opportunity for crow and some good core strengthening! Enjoy!

  • Find Your Core Strength

    Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!