Our back side needs more attention and love then we often give it. This class will start with bridges to get the hamstrings and gluts firing. Moving into a step forward and into modified warrior 3 (option to use blocks). A few sun salutations and then we move into a standing series - Knee to chest to lunge to knee to chest to warrior 3 to 1 leg squat and chair. Repeat this and a few short standing sequences. End with some forward folds and hip releases. Enjoy!
This class starts with a release for the sciatic nerve and moves into some sun salutations. The flow is focused on the side body - reverse warrior to side angle to half moon to reverse to side plank. Enjoy!
This level 2 class is a flow class that will get you moving. We move through Sun Salutations A, and B. The flow will include reverse warrior, warrior 2, half moon, eagle and goddess. There will be an opportunity for crow and some good core strengthening! Enjoy!
Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!
