Watch this video and more on Fiteo
Start on your back and make your way to all fours slowly. Warm up the legs and make your way to sun salutations. A short standing series then move back to the ground.
Arms! Such an essential part of settling into a pose, but we often forget how important they. We will be focusing on building your arm strength in this class. There will be side planks, planks, push ups, crow and more. Enjoy!