Start on your back in supine crescent followed by a twist. Work into birddog, gate pose and thread the needle. Making your way to standing for some sun salutations and a few short standing sequences with side plank and half moon. Back to the ground for inversions, bridge and some hip releases. Enjoy!
Start in a supportive fish pose with a blanket to create more space through your heart center. This backbend focus class works up to Dancer's pose. Enjoy!
It is that time of year where winter feels long and our bodies are tired. Take time out to nourish your body with this restorative class. Enjoy!
This Feel Good Flow is for days when you need to spend a little bit of time on the your back before you move. Open up the legs and hamstrings. Move to your hands and knees for cat/cow, some hip openers and thread the needle. Move through some sun salutations. Standing we work the hips and make ou...
