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Up Next in Long Yoga Practices at Mountain Rose

  • Post Hike Yoga Class

    Start on your back and release the hips with supine sukhasana, figure 4. Moving onto your hands and knees for a few hip releasing poses. We move through some high lunges, wide leg forward folds. A few sun salutations to end up in legs up the wall. Enjoy!

  • Myofascial Release & Yoga

    This class will explore some myofascial stretches and movements while moving through some yoga poses. We will look at releasing the spine, the hips, thighs, and wrists. We move through some sun salutations and a few poses. Enjoy this class!

  • Low Back & Hip Release

    Relieve tightness in your low back and hips. The first 20 minutes are spent doing myofascial release. The later half of the class is spent creating space and releasing tightness in your low back and hip. Enjoy!