Start with some myofascial release for the quads. We then move into some lengthening of the front of the thighs. We work into standing splits holding the lifted foot with the opposite hand. It's a fun class that explores a new pose! Have fun!
This class is about finding that inner well of strength. We will move through sun As and Bs. Afterwards we will pose each pose for 1 minute long while practicing a mantra that will help you dig in deep to find your own strength and reserve. Enjoy!
When we need to focus on our heart for a moment. Start in a chest opener on blocks. Making our way into some sun salutations A & B. Move through two short standing sequences then to a standing flow. End of with an inversion, back bend and figure 4. Enjoy!
Start on your back and make your way to all fours slowly. Warm up the legs and make your way to sun salutations. A short standing series then move back to the ground.
