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Quad Focused Class

Long Yoga Practices at Mountain Rose • 1h 1m

Up Next in Long Yoga Practices at Mountain Rose

  • Dig Deep to Find Strength & Stability

    This class is about finding that inner well of strength. We will move through sun As and Bs. Afterwards we will pose each pose for 1 minute long while practicing a mantra that will help you dig in deep to find your own strength and reserve. Enjoy!

  • Compassion & Chest Openers

    When we need to focus on our heart for a moment. Start in a chest opener on blocks. Making our way into some sun salutations A & B. Move through two short standing sequences then to a standing flow. End of with an inversion, back bend and figure 4. Enjoy!

  • Start Slow and Move

    Start on your back and make your way to all fours slowly. Warm up the legs and make your way to sun salutations. A short standing series then move back to the ground.