Starting with some breath work and some sun salutations to get your body ready. We then move into a lunge salutation series adding one pose and holding it for 5 breaths. Each time you move through the series you revisit each prior pose. This is a fun moving class. Enjoy!
Working with the Chinese Medicine Theory we focus on opening up the Liver & Gall Bladder energies to move the body and release stagnancy. This class focuses on lateral poses and moving. We add a crescent in Sun A, a fallen star in Sun Bs. Working through triangle, side angle pose, some twist...
This level 2 class starts with sun salutations A & B. We then move into a standing series with wide leg forward folds, pyramid pose and revolved triangle. This moves right into a standing flow that includes half moon, triangle, reverse warrior, side angle and a twist. Make your way to your ba...
We work towards Flamingo Pose in this class. We spend time opening the chest to make moving into a bind easier. Move through a progressive lunge salutations. Lots of core work sprinkled throughout. Have a strap handy if binding is just at your fingertips. Enjoy!
