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Post Hike Yoga Class

Long Yoga Practices at Mountain Rose • 40m

Up Next in Long Yoga Practices at Mountain Rose

  • Myofascial Release & Yoga

    This class will explore some myofascial stretches and movements while moving through some yoga poses. We will look at releasing the spine, the hips, thighs, and wrists. We move through some sun salutations and a few poses. Enjoy this class!

  • Low Back & Hip Release

    Relieve tightness in your low back and hips. The first 20 minutes are spent doing myofascial release. The later half of the class is spent creating space and releasing tightness in your low back and hip. Enjoy!

  • Focus on Your Legs

    When your legs need a little push - we focus on stretching the quads and strengthening the gluts and hamstrings. We move through dynamic chair, lunge to half pyramid to high lunge flow and more. Enjoy!