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Open & Lengthen Your Side Body

Long Yoga Practices at Mountain Rose • 48m

Up Next in Long Yoga Practices at Mountain Rose

  • Contract & Expand Flow

    This level 2 class is a flow class that will get you moving. We move through Sun Salutations A, and B. The flow will include reverse warrior, warrior 2, half moon, eagle and goddess. There will be an opportunity for crow and some good core strengthening! Enjoy!

  • Find Your Core Strength

    Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!

  • Glute Strengthener & Stretch Class

    Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!