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Myofascial Release & Yoga

Long Yoga Practices at Mountain Rose • 46m

Up Next in Long Yoga Practices at Mountain Rose

  • Low Back & Hip Release

    Relieve tightness in your low back and hips. The first 20 minutes are spent doing myofascial release. The later half of the class is spent creating space and releasing tightness in your low back and hip. Enjoy!

  • Focus on Your Legs

    When your legs need a little push - we focus on stretching the quads and strengthening the gluts and hamstrings. We move through dynamic chair, lunge to half pyramid to high lunge flow and more. Enjoy!

  • Spring Flow 2

    Try a asymmetrical cat/cow, some low lunges and side bends. Sun salutations with a standing crescent pose. Yes! Working the side body in this Spring Flow! Also work through side angle, pyramid pose, warrior 3, half moon, triangle. Unwind on your back with some hip releases. Enjoy!