Move through your hips with this even paced flow. Constantly moving, level 2 class, work with humble warrior, side lunges with downward dog and more. Enjoy!
Calm. Peace. Centered. This flow starts in a childs pose and flows to cobra a few times. Move through the salutations at the back of the mat - warrior 1 to pyramid. You will also work with triangle, half moon eventually making your way to the mat to end with bridges, twist and legs up the wall! E...
