Start in child's pose then come to hands and knees to begin to move the body. We slowly open up the hamstrings and get the gluts firing. Moving into some sun salutations then a side body flow and chest openers. Feel ready to tackle your day! Enjoy!
This class will help you increase rotation of the thigh bones in your hip sockets. We spend some time warming up the hips at the beginning and eventually working to a standing flow. Unwind with an inversion, backbends, more hip openers on your back and a twist. Enjoy!
This breath centered practice builds prana (life force energy) by focusing on your breathe in every pose. We focus on twists and forward folds and work up to revolved half moon. This class will leave you feeling calm and grounded. Enjoy!
We start on our backs focusing on deep abdominal breathing. Stretch the hips and low back. Then cat/cow on our backs for a few rounds. Eventually making our way to stand. There we set up for a flow including low lunge, lunge, a balance pose back to lunge, warrior 2, triangle and half moon. We mov...
