This class focuses on steadiness, strength with intensity. We start by opening the low back and hip flexors. Move through salutations from the back of the mat. From there a slow flow that focuses on strength and stability. Holding poses then making our way to bridge, figure 4 and a few more poses before savasana. Enjoy!
This hip & hamstring opener class incorporates bird of paradise, koundinyasana and compass pose. Work the hip in half happy baby, lizard pose, flying airplane and more. Open the hamstrings at the beginning and throughout the class. Listen to your body and meet your edge. Enjoy!
Starting with some breath work and some sun salutations to get your body ready. We then move into a lunge salutation series adding one pose and holding it for 5 breaths. Each time you move through the series you revisit each prior pose. This is a fun moving class. Enjoy!
Working with the Chinese Medicine Theory we focus on opening up the Liver & Gall Bladder energies to move the body and release stagnancy. This class focuses on lateral poses and moving. We add a crescent in Sun A, a fallen star in Sun Bs. Working through triangle, side angle pose, some twist...
