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This class took into consideration someone whose back had recently seized up. We focuses on releasing, strengthening and lengthening the low back. Enjoy!
Side Plank and Side Body Flow. Test your strength in several side planks. This is a fun flow. Enjoy!
Long day of sitting at your computer or being hunched over. Use this class to release tension between your shoulders. Enjoy this class!
Move through your hips with this even paced flow. Constantly moving, level 2 class, work with humble warrior, side lunges with downward dog and more. Enjoy!