Relieve tightness in your low back and hips. The first 20 minutes are spent doing myofascial release. The later half of the class is spent creating space and releasing tightness in your low back and hip. Enjoy!
When your legs need a little push - we focus on stretching the quads and strengthening the gluts and hamstrings. We move through dynamic chair, lunge to half pyramid to high lunge flow and more. Enjoy!
Try a asymmetrical cat/cow, some low lunges and side bends. Sun salutations with a standing crescent pose. Yes! Working the side body in this Spring Flow! Also work through side angle, pyramid pose, warrior 3, half moon, triangle. Unwind on your back with some hip releases. Enjoy!