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Low Back & Hip Release

Long Yoga Practices at Mountain Rose • 49m

Up Next in Long Yoga Practices at Mountain Rose

  • Focus on Your Legs

    When your legs need a little push - we focus on stretching the quads and strengthening the gluts and hamstrings. We move through dynamic chair, lunge to half pyramid to high lunge flow and more. Enjoy!

  • Spring Flow 2

    Try a asymmetrical cat/cow, some low lunges and side bends. Sun salutations with a standing crescent pose. Yes! Working the side body in this Spring Flow! Also work through side angle, pyramid pose, warrior 3, half moon, triangle. Unwind on your back with some hip releases. Enjoy!

  • Inner/outer Hips 2

    This class starts with core work followed by some simple twists. A fun sequence to challenge your stability and strength. A few sun salutations into a variety of standing sequences. Enjoy!