Start in a supportive fish pose with a blanket to create more space through your heart center. This backbend focus class works up to Dancer's pose. Enjoy!
It is that time of year where winter feels long and our bodies are tired. Take time out to nourish your body with this restorative class. Enjoy!
This Feel Good Flow is for days when you need to spend a little bit of time on the your back before you move. Open up the legs and hamstrings. Move to your hands and knees for cat/cow, some hip openers and thread the needle. Move through some sun salutations. Standing we work the hips and make ou...
Our back side needs more attention and love then we often give it. This class will start with bridges to get the hamstrings and gluts firing. Moving into a step forward and into modified warrior 3 (option to use blocks). A few sun salutations and then we move into a standing series - Knee to ches...
