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Up Next in Long Yoga Practices at Mountain Rose

  • Work towards Flamingo! (level 2/3)

    We work towards Flamingo Pose in this class. We spend time opening the chest to make moving into a bind easier. Move through a progressive lunge salutations. Lots of core work sprinkled throughout. Have a strap handy if binding is just at your fingertips. Enjoy!

  • Core Flow with Split Hops - Level 2/3

    This 40 minute class will get you moving while focusing on core strength. The standing series uses split hops to get to the top of the mat and work through each standing series. A brief cool down to unwind, but feel free to add on. Enjoy!

  • Spinal Mobility

    The health of our spine is key to the health off our nervous systems. We explore cat/cow on our backs, in lunges, chair and downward dog. Feel longer and taller with this class. Enjoy!