This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!
This level 2 focuses on strengthening your low back while focusing on your core. Enjoy!
This class works up to camel pose. Opening up the front body - chest and quads - while still keeping you centered and focused. Enjoy!
Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.
