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Up Next in Long Yoga Practices at Mountain Rose

  • Glute Strengthener & Stretch Class

    Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!

  • Core & Hips

    Hips & Core - We will practice handstands and strengthen the core before going into them. As well, work on releasing those outer hips! Have fun!

  • Floating

    This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!

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