This Feel Good Flow is for days when you need to spend a little bit of time on the your back before you move. Open up the legs and hamstrings. Move to your hands and knees for cat/cow, some hip openers and thread the needle. Move through some sun salutations. Standing we work the hips and make our way to lizard pose. Eventually making your way to an inversion of your choice, come forward folds and backbends before savasana. Enjoy!