We start on our backs focusing on deep abdominal breathing. Stretch the hips and low back. Then cat/cow on our backs for a few rounds. Eventually making our way to stand. There we set up for a flow including low lunge, lunge, a balance pose back to lunge, warrior 2, triangle and half moon. We move through this at an even pace. Unwind with some back bends and twists. End in legs up the wall! Enjoy.