We start on our backs focusing on deep abdominal breathing. Stretch the hips and low back. Then cat/cow on our backs for a few rounds. Eventually making our way to stand. There we set up for a flow including low lunge, lunge, a balance pose back to lunge, warrior 2, triangle and half moon. We move through this at an even pace. Unwind with some back bends and twists. End in legs up the wall! Enjoy.
Start with some myofascial release for the quads. We then move into some lengthening of the front of the thighs. We work into standing splits holding the lifted foot with the opposite hand. It's a fun class that explores a new pose! Have fun!
This class is about finding that inner well of strength. We will move through sun As and Bs. Afterwards we will pose each pose for 1 minute long while practicing a mantra that will help you dig in deep to find your own strength and reserve. Enjoy!
When we need to focus on our heart for a moment. Start in a chest opener on blocks. Making our way into some sun salutations A & B. Move through two short standing sequences then to a standing flow. End of with an inversion, back bend and figure 4. Enjoy!
2 Comments