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Dig Deep to Find Strength & Stability

Long Yoga Practices at Mountain Rose • 1h 0m

Up Next in Long Yoga Practices at Mountain Rose

  • Compassion & Chest Openers

    When we need to focus on our heart for a moment. Start in a chest opener on blocks. Making our way into some sun salutations A & B. Move through two short standing sequences then to a standing flow. End of with an inversion, back bend and figure 4. Enjoy!

  • Start Slow and Move

    Start on your back and make your way to all fours slowly. Warm up the legs and make your way to sun salutations. A short standing series then move back to the ground.

  • Strengthen Your Arms

    Arms! Such an essential part of settling into a pose, but we often forget how important they. We will be focusing on building your arm strength in this class. There will be side planks, planks, push ups, crow and more. Enjoy!