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Hips & Core - We will practice handstands and strengthen the core before going into them. As well, work on releasing those outer hips! Have fun!
This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!
This level 2 focuses on strengthening your low back while focusing on your core. Enjoy!
This class works up to camel pose. Opening up the front body - chest and quads - while still keeping you centered and focused. Enjoy!