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Contract & Expand Flow

Long Yoga Practices at Mountain Rose • 58m

Up Next in Long Yoga Practices at Mountain Rose

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    Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!

  • Glute Strengthener & Stretch Class

    Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!

  • Core & Hips

    Hips & Core - We will practice handstands and strengthen the core before going into them. As well, work on releasing those outer hips! Have fun!