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Compassion & Chest Openers

Long Yoga Practices at Mountain Rose • 1h 1m

Up Next in Long Yoga Practices at Mountain Rose

  • Start Slow and Move

    Start on your back and make your way to all fours slowly. Warm up the legs and make your way to sun salutations. A short standing series then move back to the ground.

  • Strengthen Your Arms

    Arms! Such an essential part of settling into a pose, but we often forget how important they. We will be focusing on building your arm strength in this class. There will be side planks, planks, push ups, crow and more. Enjoy!