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Up Next in Long Yoga Practices at Mountain Rose

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    Starting in child's pose we slowly begin to open up the side body. Working through cat/cow to bird dog then a few variations of modified side plank. A few sun salutations followed by a few standing poses then into the flow. Work with High lunge to knee to chest to side lunge back to knee to chest...

  • Post Hike Yoga Class

    Start on your back and release the hips with supine sukhasana, figure 4. Moving onto your hands and knees for a few hip releasing poses. We move through some high lunges, wide leg forward folds. A few sun salutations to end up in legs up the wall. Enjoy!

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    This class will explore some myofascial stretches and movements while moving through some yoga poses. We will look at releasing the spine, the hips, thighs, and wrists. We move through some sun salutations and a few poses. Enjoy this class!