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Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.
This Level 2 class works through sun salutations, standing poses with some simple flows. Turn upside down momentarily and finish off with some forward folds. Enjoy!
This vinyasa class based on ashtanga combines first and second series. Practice arm balancing in crow, and have some time in inversions. This is a fun flow and will get you moving. Enjoy!
This class took into consideration someone whose back had recently seized up. We focuses on releasing, strengthening and lengthening the low back. Enjoy!