Long Yoga Practices at Mountain Rose

Long Yoga Practices at Mountain Rose

These classes are 45 - 60 minutes long. You will have a little more time to explore in poses and a longer savasana.

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Long Yoga Practices at Mountain Rose
  • Glute Strengthener & Stretch Class

    Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!

  • Core & Hips

    Hips & Core - We will practice handstands and strengthen the core before going into them. As well, work on releasing those outer hips! Have fun!

  • Floating

    This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!

  • Strengthen Your Low Back

    This level 2 focuses on strengthening your low back while focusing on your core. Enjoy!

  • Heart Grounding Flow

    This class works up to camel pose. Opening up the front body - chest and quads - while still keeping you centered and focused. Enjoy!

  • Achey Low Back Class

    Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.

  • All Over Feel Good Flow

    This Level 2 class works through sun salutations, standing poses with some simple flows. Turn upside down momentarily and finish off with some forward folds. Enjoy!

  • The Rocket 1

    This vinyasa class based on ashtanga combines first and second series. Practice arm balancing in crow, and have some time in inversions. This is a fun flow and will get you moving. Enjoy!

  • Low Back Strengthener & Release - Level 2

    This class took into consideration someone whose back had recently seized up. We focuses on releasing, strengthening and lengthening the low back. Enjoy!

  • Side Plank & Side Body Flow

    Side Plank and Side Body Flow. Test your strength in several side planks. This is a fun flow. Enjoy!