Long Yoga Practices at Mountain Rose

Long Yoga Practices at Mountain Rose

These classes are 45 - 60 minutes long. You will have a little more time to explore in poses and a longer savasana.

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Long Yoga Practices at Mountain Rose
  • Spinal Mobility

    The health of our spine is key to the health off our nervous systems. We explore cat/cow on our backs, in lunges, chair and downward dog. Feel longer and taller with this class. Enjoy!

  • Slow Flow to Open Your Side Body

    Start on your back in supine crescent followed by a twist. Work into birddog, gate pose and thread the needle. Making your way to standing for some sun salutations and a few short standing sequences with side plank and half moon. Back to the ground for inversions, bridge and some hip releases. En...

  • Heart Centered Flow

    Start in a supportive fish pose with a blanket to create more space through your heart center. This backbend focus class works up to Dancer's pose. Enjoy!

  • Mid February Restorative

    It is that time of year where winter feels long and our bodies are tired. Take time out to nourish your body with this restorative class. Enjoy!

  • Feel Good Flow 3

    This Feel Good Flow is for days when you need to spend a little bit of time on the your back before you move. Open up the legs and hamstrings. Move to your hands and knees for cat/cow, some hip openers and thread the needle. Move through some sun salutations. Standing we work the hips and make ou...

  • Strengthen Your Back

    Our back side needs more attention and love then we often give it. This class will start with bridges to get the hamstrings and gluts firing. Moving into a step forward and into modified warrior 3 (option to use blocks). A few sun salutations and then we move into a standing series - Knee to ches...

  • Open & Lengthen Your Side Body

    This class starts with a release for the sciatic nerve and moves into some sun salutations. The flow is focused on the side body - reverse warrior to side angle to half moon to reverse to side plank. Enjoy!

  • Contract & Expand Flow

    This level 2 class is a flow class that will get you moving. We move through Sun Salutations A, and B. The flow will include reverse warrior, warrior 2, half moon, eagle and goddess. There will be an opportunity for crow and some good core strengthening! Enjoy!

  • Find Your Core Strength

    Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!

  • Glute Strengthener & Stretch Class

    Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!

  • Core & Hips

    Hips & Core - We will practice handstands and strengthen the core before going into them. As well, work on releasing those outer hips! Have fun!

  • Floating

    This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!

  • Strengthen Your Low Back

    This level 2 focuses on strengthening your low back while focusing on your core. Enjoy!

  • Heart Grounding Flow

    This class works up to camel pose. Opening up the front body - chest and quads - while still keeping you centered and focused. Enjoy!

  • Achey Low Back Class

    Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.

  • All Over Feel Good Flow

    This Level 2 class works through sun salutations, standing poses with some simple flows. Turn upside down momentarily and finish off with some forward folds. Enjoy!

  • The Rocket 1

    This vinyasa class based on ashtanga combines first and second series. Practice arm balancing in crow, and have some time in inversions. This is a fun flow and will get you moving. Enjoy!

  • Low Back Strengthener & Release - Level 2

    This class took into consideration someone whose back had recently seized up. We focuses on releasing, strengthening and lengthening the low back. Enjoy!

  • Side Plank & Side Body Flow

    Side Plank and Side Body Flow. Test your strength in several side planks. This is a fun flow. Enjoy!

  • Shoulder Release - Level 2

    Long day of sitting at your computer or being hunched over. Use this class to release tension between your shoulders. Enjoy this class!

  • Moving Hip Flow

    Move through your hips with this even paced flow. Constantly moving, level 2 class, work with humble warrior, side lunges with downward dog and more. Enjoy!

  • Calming Practice

    Calm. Peace. Centered. This flow starts in a childs pose and flows to cobra a few times. Move through the salutations at the back of the mat - warrior 1 to pyramid. You will also work with triangle, half moon eventually making your way to the mat to end with bridges, twist and legs up the wall! E...

  • Slow Flow Hip Class - Level 2

    This class will help you to release your hips, hamstrings and low back. We take our time on the ground with figure 4, then move up to hands and knees. We make our way to sun salutations then a standing flow. Back to the ground to release and unwind. Enjoy!

  • Morning Wake Up Flow - Level 2

    Start in child's pose then come to hands and knees to begin to move the body. We slowly open up the hamstrings and get the gluts firing. Moving into some sun salutations then a side body flow and chest openers. Feel ready to tackle your day! Enjoy!