This Feel Good Flow is for days when you need to spend a little bit of time on the your back before you move. Open up the legs and hamstrings. Move to your hands and knees for cat/cow, some hip openers and thread the needle. Move through some sun salutations. Standing we work the hips and make ou...
Our back side needs more attention and love then we often give it. This class will start with bridges to get the hamstrings and gluts firing. Moving into a step forward and into modified warrior 3 (option to use blocks). A few sun salutations and then we move into a standing series - Knee to ches...
This class starts with a release for the sciatic nerve and moves into some sun salutations. The flow is focused on the side body - reverse warrior to side angle to half moon to reverse to side plank. Enjoy!
This level 2 class is a flow class that will get you moving. We move through Sun Salutations A, and B. The flow will include reverse warrior, warrior 2, half moon, eagle and goddess. There will be an opportunity for crow and some good core strengthening! Enjoy!
Our core - the area that gives us physical strength and an important area to tap into when finding the courage to move through life. Start by tapping into you abdominal muscles. Crow. Side planks and playing with variations of triangle, side angle pose and half moon. Enjoy!
Enjoy this class to strengthening your lower gluts which when weak can creat tension in your low back and hips. We will work through a sequence and move through that several times then enjoy some time releasing the gluts and hips! Enjoy!
This level 2/3 class will get you feeling lighter in your body. Connect to your core and practice split hops into warrior 3. You will also move into half moon, ardha chapasana and release your hips at the end to unwind! Enjoy!
Release any tension or low back ache. We work on releasing the low back by working on the hips and also strengthening the low back. This class starts on the ground and works it way up to standing and finishes with some more restorative poses.
Calm. Peace. Centered. This flow starts in a childs pose and flows to cobra a few times. Move through the salutations at the back of the mat - warrior 1 to pyramid. You will also work with triangle, half moon eventually making your way to the mat to end with bridges, twist and legs up the wall! E...
This class will help you to release your hips, hamstrings and low back. We take our time on the ground with figure 4, then move up to hands and knees. We make our way to sun salutations then a standing flow. Back to the ground to release and unwind. Enjoy!
Start in child's pose then come to hands and knees to begin to move the body. We slowly open up the hamstrings and get the gluts firing. Moving into some sun salutations then a side body flow and chest openers. Feel ready to tackle your day! Enjoy!
This class will help you increase rotation of the thigh bones in your hip sockets. We spend some time warming up the hips at the beginning and eventually working to a standing flow. Unwind with an inversion, backbends, more hip openers on your back and a twist. Enjoy!
This breath centered practice builds prana (life force energy) by focusing on your breathe in every pose. We focus on twists and forward folds and work up to revolved half moon. This class will leave you feeling calm and grounded. Enjoy!
We start on our backs focusing on deep abdominal breathing. Stretch the hips and low back. Then cat/cow on our backs for a few rounds. Eventually making our way to stand. There we set up for a flow including low lunge, lunge, a balance pose back to lunge, warrior 2, triangle and half moon. We mov...
Start with some myofascial release for the quads. We then move into some lengthening of the front of the thighs. We work into standing splits holding the lifted foot with the opposite hand. It's a fun class that explores a new pose! Have fun!