This dynamic Hatha practice blends effort and ease with an element of grace in a playful, intentional manner. Using multi-dimensional sequences as our palette, we will balance held postures with the fluidity of breath awareness to rinse the body of toxins, as well as build the strength and endurance required to support sustained periods of meditation.
This 45 minute Hatha practice is a grounding way to start your day. Focus on opening the Heart Chakra through gentle yet heat-building postures to create more energized presence.
