Hatha at Yoga Pearl

Hatha at Yoga Pearl

Taking classical yoga postures one at a time, Hatha classes focus on mindfulness and alignment as a means to build strength, balance and flexibility.

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Hatha at Yoga Pearl
  • Grace, Effort and Ease with Heather Shaw
    1:00:30
    Grace, Effort and Ease with Heather Shaw

    Grace, Effort and Ease with Heather Shaw

    This dynamic Hatha practice blends effort and ease with an element of grace in a playful, intentional manner. Using multi-dimensional sequences as our palette, we will balance held postures with the fluidity of breath awareness to rinse the body of toxins, as well as build the strength and endura...

  • Morning Hatha with Amy Berryhill
    48:37
    Morning Hatha with Amy Berryhill

    Morning Hatha with Amy Berryhill

    This 45 minute Hatha practice is a grounding way to start your day. Focus on opening the Heart Chakra through gentle yet heat-building postures to create more energized presence.

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