Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit on a folded blanket or pillow for height.
This short meditation focuses on your Ajna Chakra or your Third Eye.
Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.
