Increase your awareness with this centering Root Chakra Meditation.
This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...
