This twenty-minute guided meditation is perfect for beginners and seasoned practitioners alike. It's recommended to be practiced in a reclined position with support for your knees and head.

Increase your awareness with this centering Root Chakra Meditation.

This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...

Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...

This 10 minute Meditation teaches you about the Throat Chakra

Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

This short meditation focuses on your Ajna Chakra or your Third Eye.

Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.