Guided Meditations at Amana

Guided Meditations at Amana

Guided meditations are great for relieving stress, anxiety, increasing joy and presence. If you practice these consistently, over time they will help you to develop a daily meditation practice.

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Guided Meditations at Amana
  • Bedtime Meditation with Alia

    This twenty-minute guided meditation is perfect for beginners and seasoned practitioners alike. It's recommended to be practiced in a reclined position with support for your knees and head.

  • 10 Minute Guided Meditation with Alia

    Increase your awareness with this centering Root Chakra Meditation.

  • So Hum Meditation with Rebecca

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Pranayama Series with Cat - Bhramari

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...

  • Pranayama Series with Cat- Nadi Shodhana

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...

  • Throat Chakra Meditation with Alia

    This 10 minute Meditation teaches you about the Throat Chakra

  • Pranayama Seires with Cat-Sama Vritti

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

  • Third Eye Meditation with Alia

    This short meditation focuses on your Ajna Chakra or your Third Eye.

  • 7 Chakra Flow and Meditation with Alia

    Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.