Grounded Hatha at Elk Rock Yoga

Grounded Hatha at Elk Rock Yoga

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Grounded Hatha at Elk Rock Yoga
  • Grounded Hatha

    Old school yoga with all the ingredients to build slow heat!

  • Grounded Hatha

    Steady, long holds, relaxed breath, Grounded Hatha will provide a sense of peace and strength. This practice is 30 minutes long.

  • Grounded Hatha with Sarah Nelsen

    Engage your senses, respiratory muscles, and practice mindfulness with Grounded Hatha. Expect long holds, steady strength, and nourishment!