To embody radical self care is to live intentionally, by making choices that support not only your individual wellbeing, but the wellbeing of others and the planet. In this workshop, you will build the foundation for an intentional lifestyle that prioritizes both purpose and pleasure by allowing replenishment to be a part of your work and your activism. We will focus on Ayurvedic practices that invite you to come home to your body and deepen your connection with others.
Learn to live your deepest expression of wellness through easy-to-implement Ayurvedic practices to help you decrease stress, increase productivity, support more optimal focus, and inspire both creativity and collaboration. Sustain energy by refining your daily routine to realign your body and min...
Perhaps you’ve observed how you differ from your friends in seemingly inexplicable ways. According to Ayurvedic wisdom, this is because each individual embodies a unique composition of the doshas — vata, pitta and kapha — coming together to create a distinct body, mind and personality. Learn how ...
"Nurture community or group/staff dynamics, by supporting both individual and collective wellness. Understand and appreciate your team through the lens of Ayurveda. Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team i...
