Learn to live your deepest expression of wellness through easy-to-implement Ayurvedic practices to help you decrease stress, increase productivity, support more optimal focus, and inspire both creativity and collaboration. Sustain energy by refining your daily routine to realign your body and mind with the natural rhythms. Embrace simple tools of Ayurvedic lifestyle design to feel better and more energized. In this virtual learning experience, we will go over how stress and mental activity relate to each dosha — as well as diet, lifestyle and herbal recommendations for increased energy.
Perhaps you’ve observed how you differ from your friends in seemingly inexplicable ways. According to Ayurvedic wisdom, this is because each individual embodies a unique composition of the doshas — vata, pitta and kapha — coming together to create a distinct body, mind and personality. Learn how ...
"Nurture community or group/staff dynamics, by supporting both individual and collective wellness. Understand and appreciate your team through the lens of Ayurveda. Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team i...
