Connect with Cultivate Balance

Connect with Cultivate Balance

Learn to live your deepest expression of wellness through easy-to-implement Ayurvedic practices for decreasing stress, enhancing joy, increasing productivity, and supporting more optimal focus throughout the day. Embrace simple, yet powerful tools to shift how you experience your mental and emotional wellness. Then, put it all together, by activating full body awareness to celebrate your strengths and overcome your challenges so you can show up to do your life’s work.

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Connect with Cultivate Balance
  • Ayurveda for Energy + Focus with Cultivate Balance

    Learn to live your deepest expression of wellness through easy-to-implement Ayurvedic practices to help you decrease stress, increase productivity, support more optimal focus, and inspire both creativity and collaboration. Sustain energy by refining your daily routine to realign your body and min...

  • Get Yourself | Discovering Your Unique Mind Body Type

    Perhaps you’ve observed how you differ from your friends in seemingly inexplicable ways. According to Ayurvedic wisdom, this is because each individual embodies a unique composition of the doshas — vata, pitta and kapha — coming together to create a distinct body, mind and personality. Learn how ...

  • Get Collaborative | Communication + Appreciation for Collective Wellness

    "Nurture community or group/staff dynamics, by supporting both individual and collective wellness. Understand and appreciate your team through the lens of Ayurveda. Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team i...