Watch this video and more on Fiteo
If you have a challenging time balancing on your feet then this is a class for you! This class's main focus is finding balance and working on strength and mobility in your hips.
Jill’s classes are well-rounded and are offered as a mode of embodied self-inquiry. Steady your mind on the postures and the breath. Tune in to the subtler aspects of yourself. Enjoy all that unfolds.
Enjoy a fun flow with lots of heart openers. Build up strength in your entire body and connect with your breath to bring you back into your body and the present moment.