Watch this video and more on Fiteo
If you have a challenging time balancing on your feet then this is a class for you! This class's main focus is finding balance and working on strength and mobility in your hips.
Jill’s classes are well-rounded and are offered as a mode of embodied self-inquiry. Steady your mind on the postures and the breath. Tune in to the subtler aspects of yourself. Enjoy all that unfolds.